Mindfulness Meditation

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Monday, September 19, 2016 - 1:00pm EDT

presented by Carol Palmer, BA

Monmouth Medical Center Program Instructor

Racing thoughts, upsetting feelings and unpleasant events can disturb our inner peace, and increase anxiety and depression.

New brain science has discovered how mindfulness mediation can help lower levels of stress, depression, anxiety, and even chronic and acute pain.

Learn some simple techniques to balance the stress in your life with present moment awareness.